One of my friends always eats unhealthy and it’s really making me mad because he eats and doesn’t get fat. I think he should eat healthy like eating fruits and vegetables because he is strong minded and he can handle eating healthy. According to   if you have a nice start diet it will have many positive effects upon your health. It helps control blood glucose levels, may reduce cholesterol and probably reduces the risk of colon cancer and other cancers.

     Sometimes he goes to the gym but walking on the treadmill is not enough. He should try to do more exercises because he is young and energetic this will help him to do more. According to if you exercise regularly it could help protect you from heart disease, stroke, high blood pressure, diabetes, obesity, back pain, and can improve your mood and help you to better manage stress.

     The other thing that makes me unhappy is that he likes to eat sweets. According to consuming sugar make hunger pangs go away. That is why we are often told not to eat sweets before a main meal. When we take in too much sugar, we do not feel the need to eat food that contains more of the important nutrients that our body needs, such as vitamins, iron, calcium and magnesium. There is a difference between feeling full after every meal and gaining the nutrition you need from every meal. If you still want to eat sugar you should eat candy that has low sugar. This should make it easier for you to keep your appetite and then eat a healthier meal.

     I think he will be good at taking those little steps because he is strong and he has will power. If he starts doing that right now maybe in half a year his body will be healthier outside and inside.